Managing Fear through Mindfulness During this Pandemic

If ever there was a time to take control of your mind then living in the middle of a pandemic is it! My heart is breaking for so many people around the world living in a constant state of fear and even […]

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Great Reasons To Put Down Your Phone

A distracted existence leads us to no goal. Johann Wolfgang von Goethe I’m a big fan of technology. I’m old enough to remember what it was like to have to use a folding paper map or get directions to drive places. I […]

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